Family Yoga with Ali
Family Yoga is an opportunity for a whole family to come together and switch off from their modern life and enjoy some quality time together without the distraction of mobile phones, working life or school.
Mum, Sister, Brother, Dad, even Grandma!
Any age, any gender. Family Yoga is for everyone.
Nor do you need to be super fit, just arrive with a willing spirit!
Family Yoga is unlike other forms of yoga and yet it includes all the elements of yoga in each class…
Family Yoga is based around the idea of play.
This ‘play’ uses yoga poses to work with a story or theme
Everyone is encouraged to play
Especially the parents!
“Family Yoga is so vital, it brings families togetehr in play, fun and mindfulness!”
Classes teach parents and children spatial awareness, balance and mindfulness, whilst also learning to work together.
Your child will love the fact that you are joining with them in the poses!
Each session is based around a story or a theme and is always interactive…
Asanas, breath and mindfulness are used to explore the theme or story with lots of opportunities for group poses encouraging teamwork and bonding.
Each session ends with a creative mindfulness exercise and relaxation to rejuvenate before returning to every day life
