Nothing is more precious than the birth of your child. My Pregnancy Yoga and Hypnobirthing Classes help you to prepare for a confident and calm birth whilst keeping your body strong and free from aches and pains.
Pregnancy Yoga and Hypnobirthing classes support you on the journey to motherhood, helping you to be strong, healthy, confident, and knowledgeable.
My Hypnobirthing and Pregnancy Yoga classes help women and their birth partners to be prepared for the birth of their baby..
Is your little one already with us? Check out my Post Natal Mum and Baby Yoga Classes
“I highly recommend Ali’s classes. I started pregnancy yoga at about 16 weeks pregnant and they helped so much. From the relaxation techniques to the birth education and meeting others mums to be and feeling part of a positive community of women all going through similar experiences. Me and my partner also decided to do private Hypnobirthing classes and were so glad we did. I’d go so far as to say that without the techniques we both learnt, I would not have been able to have the natural birth I wanted, after being rushed to hospital in an ambulance. The tools and techniques we both learnt helped to keep us both calm and positive and to turn the situation around and welcome our daughter into the world the way we had dreamed of doing. Ali’s passion for supporting mums-to-be is what makes her such an amazing pregnancy yoga and hypnobirthing teacher.”
Pregnancy Yoga & Hypnobirthing Classes
Sandbach - Tuesday 6.15pm
Warrington - Saturday 10.45 am
Active Birth Workshops for Mums and their Birth Partners- Quarterly
Private Hypnobirthing Classes - By arrangement in your own home.
Hypnobirthing Classes
I am a qualified Antenatal teacher and in the past have taught NCT classes. I now teach KGHypnobirthing but still hold the knowledge and skills of my NCT training. I am passionate about supporting parents to have the best possible birth. Parents that have taken my hypnobirthing classes are confident, informed, and feel able to make the decisions that are best for them. Birth has become highly medicalised, often with intervention rates much higher than recommended by WHO to keep mums and babies safe. My classes give you the tools to make informed decisions that are best for you and your baby.
Through the use of hypnobirthing techniques Mums learn how to remain calm in labour, bringing themselves into a relaxed place. This assists in the birth of your baby and reduces the pain that you feel in labour. Babies are often much calmer after the birth too.
The 6 C’s of hypnobirthing are central to preparation for a good birth and are what my classes are built around:
Control
Choice
Confidence
Calm
Comfort
Communication
The role of Birth partners is really important in pregnancy, birth and postnatally. Learning and understanding the role of a good Birth partners is therefore a very important part of your course.
Pregnancy Yoga Classes
I am a BWY Pregnancy Yoga Teacher and have been teaching pregnancy yoga since 2016. Pregnancy yoga classes are tailored with expectant mothers in mind, helping you to practice safely throughout your pregnancy. My classes help Mums-to-be to stay strong, whilst easing the aches and pains that pregnancy may bring. Classes help mums to learn to relax through breathing and guided relaxations. These classes will also help you to prepare and strengthen your body for labour through gentle yoga poses.
Thanks to my strong knowledge of antenatal education, my classes also include antenatal education and hypnobirthing techniques. By attending classes from 15 weeks up to the birth of your baby you will learn to be confident, informed and calm for your birth. My classes teach my students how to:
Remain strong and healthy during pregnancy through guided yoga postures
Mentally prepare for the upcoming birth with a relaxed and confident mindset
Learn more about labour and parenthood - antenatal education
Learn breathing techniques to promote relaxation which can be used to help you before, during and after labour.
Learn Hypnobirthing techniques to be calm and confident about your b
Meet other mums to be, often making friends for life, and forming an instant support network for after the birth of baby.
“Ali is so welcoming and creates a lovely, relaxing atmosphere to gently practice yoga as well as discuss worries or questions leading up to the birth. I left this group feeling confident and positive about going into labour.”
